In our daily lives, we tend to face challenges that can cause feelings of stress. During these trying times, it's vital to provide ourselves with the same kindness we would offer to a loved one. Self-compassion involves treating ourselves with gentleness, accepting our difficulties without judgment.

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to bring home make history , these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their con